Which path is right for you?

Private Coaching is for women who want dedicated, one-on-one guidance through the work, someone alongside you at every step. Guided Coaching is for women who are comfortable doing the reflective work independently, and want real, live support when they need it, not built into every step.

Both paths move through the same SEED framework. The difference is how much of the journey we walk together.

Private Coaching

Moves at your pace, with dedicated one-on-one time every step of the way. $750/month, less than what most people spend on therapy and a personal trainer combined.

Guided Coaching

A self-paced curriculum, structured but on your timeline, with weekly live calls for support when you need it. Opening for enrollment in 2027, join the waitlist below.

Private Coaching

How it works

Private Coaching moves through the SEED framework at whatever pace your situation requires. There's no fixed curriculum. Some sessions stay on one thread for months, if that's what the moment needs. Others shift as soon as something resolves. The framework holds the shape of the work behind the scenes. In the room, together, you set the direction.

What's included

  • Two 50-minute coaching sessions/month.

  • Customized MBI/AWS report, homework, practices, tools, and recommendations.

  • Full access to The Clearing Journal, my proprietary tool for working through your stressors.

  • Full access to the Somatic Library, with videos that demonstrate regulation techniques, meditations and daily practices for the moments you need relief.

  • Async support between sessions for what can't wait until next time.

  • One 25-minute SOS call/month as needed.

A note on confidentiality

This isn't a room you have to perform in. Nothing said here reaches your firm, your partners, or anyone in your professional life, ever. For a lot of women, this is the first place they've said any of it out loud. That alone tends to change what becomes possible.

The Investment

$750/month. Less than what most people spend on therapy and a personal trainer combined, for something that changes your next 20 years.

Planning to use your company’s professional development budget? Download the Reimbursement Request Guide and Program Brief to help secure funding.

Limited Time Offer

Now through December 31, 2026, become a founding client for 40% off Private Coaching!

Learn More

Guided Coaching

How it works

Guided Coaching is its own program, a single guided journey through all four stages of SEED, built from the content of the four flagship programs. It runs as a self-paced curriculum, structured but on your timeline. Some women need six weeks inside Settle before they're ready for Exhale. Others move faster. The framework sets the order. You set the timing.

What's included

  • A guided journey through all four SEED stages, built from all four flagship programs: The Clearing Journal, The Burnout Reset, Life Transitions, and The Heroine's Journey.

  • Weekly live open coaching calls.

  • Option to add on individual 1:1 sessions when you want dedicated time.

A note on the live calls

These are open-enrollment calls, not a small private cohort. Drop in when you can. Ask a question, get coached live, or just listen. No pressure to be on camera or use your name. You may be in the room with other women at different stages of the journey. Hearing someone else get coached on something they've been carrying alone is half the value.

Guided Coaching launches next year.

Guided Coaching will be priced well below Private Coaching. Join the waitlist to get early notice and exclusive founding-member pricing when we open enrollment.

Join The Wailtist

Planning to use your company’s
professional development budget?

Download the Reimbursement Request Guide and Program Brief
to help secure funding.

FAQs

  • Therapy often focuses on healing past wounds, processing trauma, and treating clinical mental health conditions. Coaching is forward-looking—we start where you are today to help you cultivate self-regulation, gain clarity on your values, and make intentional moves toward a sustainable future.

  • Each 1:1 session is a confidential, judgment free space designed around where you actually are that day. I will ask a lot of questions designed to help you self-discover. We’ll check in on your nervous system, reflect on your current progress through the SEED framework, unpack any active friction or questions, and identify grounded next steps to support you between sessions.

  • No. While I have a background in law, and am still a practicing attorney, my role here is strictly as a coach and guide. Coaching services are not legal services and do not create an attorney-client relationship. Communications during coaching are not protected by attorney-client privilege. For legal advice, please consult a licensed attorney in your jurisdiction of residence.

  • Not at all. While many of my clients come from legal or high-demand corporate backgrounds, this work is for any high-achieving woman navigating burnout, identity shifts, or a desire for a more aligned and sustainable life.

  • Beyond any sessions, plan for about 1 to 2 hours per week for integration work like using The Clearing Journal, practicing regulation tools, or completing journey reflections. The goal isn't to add another heavy item to your to-do list, but to give you space to integrate what we discuss.

  • All sessions are conducted virtually via Zoom. Life and busy schedules happen—you can easily reschedule or adjust your appointment with at least 24 hours' notice through the online booking link.

  • We'll discuss this together during our initial consultation call. Generally, Private Coaching is best if you want personalized, 1:1 holding space and dedicated accountability. Guided Coaching works well if you prefer working through material independently and joining group calls when you need targeted feedback.

  • Yes. The SEED framework is specifically designed so you don't have to "fix" or clean up your life before you start. We begin in Settle, where the focus is entirely on nervous system regulation and rest before making any big decisions or taking action.

  • Yes. We can set up automated recurring payments to make the process effortless. If you need a customized schedule or payment arrangement, we can cover that on our call.

  • Many clients utilize corporate professional development, stipend, or wellness budgets to cover coaching. While coverage depends on your employer's policies, I provide itemized receipts and invoices for reimbursement upon request. To help you secure approval, feel free to download the Reimbursement Request Guide and Program Brief to share with your manager or HR department.